String cheese is a bariatric-friendly snack that’s not only fun to eat but also packed with protein and essential nutrients. This convenient, portion-controlled cheese is a great on-the-go option, helping you meet protein goals while enjoying something tasty and satisfying. Here are 7 creative ways to make string cheese an exciting addition to your post-surgery diet!
1. Classic String Cheese with a Side of Cherry Tomatoes
Why it works: Pairing string cheese with cherry tomatoes adds a fresh, juicy element that balances the creamy texture of the cheese. The tomatoes bring a dose of vitamins, making it a colorful and nutritious snack.
How to make it: Simply enjoy a stick of string cheese with a handful of cherry tomatoes. Add a sprinkle of dried basil or Italian seasoning to elevate the flavor.
2. String Cheese and Turkey Roll-Ups
Why it works: Turkey adds a boost of lean protein while keeping the snack low in carbs. These roll-ups are easy to make and perfect for a satisfying, protein-packed snack.
How to make it: Wrap a slice of deli turkey around a piece of string cheese and enjoy. For added flavor, spread a bit of Dijon mustard on the turkey before wrapping.
3. String Cheese and Cucumber Spears
Why it works: Cucumber is hydrating, low in calories, and adds a refreshing crunch that complements the creamy texture of string cheese.
How to make it: Slice a cucumber into spears and enjoy alongside a piece of string cheese. For a bit of spice, sprinkle the cucumber with a pinch of chili powder or your favorite seasoning blend.
4. String Cheese Marinated in Balsamic Vinegar
Why it works: Marinating string cheese in balsamic vinegar adds a rich, tangy flavor that’s reminiscent of a mozzarella caprese. This unique twist makes for an elegant snack or appetizer.
How to make it: Cut your string cheese into small chunks, place them in a bowl, and drizzle with a small amount of balsamic vinegar. Let it sit for a few minutes, then enjoy!
5. String Cheese with a Small Handful of Almonds
Why it works: Almonds add healthy fats and a crunchy contrast to the smooth texture of string cheese, making this a balanced and filling snack.
How to make it: Pair a piece of string cheese with about a tablespoon of raw or roasted almonds. This combo is perfect for a quick snack that feels indulgent without being heavy.
6. String Cheese Stuffed in Mini Bell Peppers
Why it works: Mini bell peppers are crisp, sweet, and low in calories, making them an ideal vessel for string cheese. This snack provides fiber, vitamins, and a satisfying crunch.
How to make it: Slice the tops off mini bell peppers and remove any seeds. Cut the string cheese into pieces that fit into the pepper cavities. Fill each pepper with cheese for a poppable, nutrient-rich snack.
7. String Cheese with Apple Slices and Cinnamon
Why it works: The sweet and savory combo of string cheese with apple slices creates a balanced snack that satisfies cravings without added sugar. Cinnamon adds a warm, comforting flavor.
How to make it: Slice half an apple and sprinkle the slices with a dash of cinnamon. Enjoy alongside a piece of string cheese for a sweet-and-savory snack.
