Cottage cheese is a versatile, protein-rich dairy food that’s especially popular among bariatric patients for its high protein content and smooth texture. Low in fat and calories, it’s easy to digest and can be adapted to suit both sweet and savory cravings. Plus, with its mild taste, cottage cheese pairs well with a variety of flavors, making it an ideal addition to any meal or snack for those looking to stay full and nourished while meeting post-surgery nutrition goals. Here are 7 delicious ways to enjoy cottage cheese:
1. Classic Cottage Cheese with Fresh Berries
Why it works: Fresh berries add natural sweetness, fiber, and a pop of color to cottage cheese, turning it into a delightful snack or light breakfast.
How to make it: Top ½ cup of cottage cheese with a handful of fresh strawberries, blueberries, or raspberries. Add a sprinkle of cinnamon for an extra flavor boost.
2. Savory Cottage Cheese with Cherry Tomatoes and Cucumber
Why it works: This fresh, savory mix is hydrating, low in calories, and filled with fiber and vitamins.
How to make it: Chop a few cherry tomatoes and cucumber slices and mix them into ½ cup of cottage cheese. Season with a dash of black pepper or a sprinkle of fresh herbs like basil or dill.
3. Cottage Cheese and Avocado Mash
Why it works: Avocado provides healthy fats and a creamy texture that pairs well with cottage cheese. This mix is delicious on its own or spread on a low-carb cracker.
How to make it: Mash ¼ of a ripe avocado and mix it into ½ cup of cottage cheese. Add a pinch of salt and pepper, and enjoy!
4. Sweet Cottage Cheese with Almond Butter and Banana Slices
Why it works: Almond butter and bananas turn cottage cheese into a sweet, satisfying snack with a mix of protein, healthy fats, and natural sugars.
How to make it: Slice half a banana and add it to ½ cup of cottage cheese. Drizzle a teaspoon of almond butter on top and sprinkle with a pinch of cinnamon.
5. Cottage Cheese and Pineapple
Why it works: Pineapple brings a tropical flavor to cottage cheese while adding natural sweetness without the need for sugar. Plus, it’s high in vitamins and fiber.
How to make it: Mix ½ cup of cottage cheese with a few chunks of fresh or canned (no-sugar-added) pineapple. You can also add a sprinkle of shredded coconut for an extra tropical twist.
6. Cottage Cheese “Egg Salad”
Why it works: Cottage cheese makes a protein-packed, low-fat replacement for mayo in this light egg salad, which can be enjoyed on its own or as a filling for lettuce wraps.
How to make it: Chop one hard-boiled egg and mix it with ½ cup of cottage cheese. Add a sprinkle of paprika, a dash of mustard, and a pinch of salt and pepper. Stir well and enjoy!
7. Cottage Cheese with Walnuts and Honey
Why it works: Walnuts add a satisfying crunch and healthy fats, while a touch of honey provides a hint of sweetness. This is an indulgent snack that’s still high in protein and nutrients.
How to make it: Add 1 tablespoon of crushed walnuts and ½ teaspoon of honey to ½ cup of cottage cheese. This combo works well as a dessert-style snack that won’t derail your health goals.
