After bariatric surgery, eggs are a fantastic go-to food for their high protein content and versatility. Hard-boiled eggs, in particular, make a great snack or light meal. They’re easy to digest, portion-controlled, and can be prepared in advance for busy days. If you’re looking to spice up your egg game, here are 7 delicious, bariatric-friendly ways to enjoy hard-boiled eggs.
1. Classic Hard-Boiled Egg with a Sprinkle of Sea Salt and Pepper
Why it works: Sometimes, simplicity is best. A dash of sea salt and freshly cracked pepper can enhance the natural flavor of a hard-boiled egg without adding any unnecessary calories.
How to make it: Slice your egg in half, season with a pinch of sea salt and pepper, and enjoy as a quick, protein-packed snack.
2. Avocado and Egg Salad
Why it works: Avocado adds healthy fats and creamy texture without using heavy mayo. This combo provides a satisfying and bariatric-friendly twist on a traditional egg salad.
How to make it: Mash one hard-boiled egg with a quarter of a ripe avocado. Season with a sprinkle of salt, pepper, and a dash of lemon juice. Enjoy it on its own, or scoop it into small lettuce leaves for a low-carb wrap.
3. Egg and Cottage Cheese Bowl
Why it works: Pairing hard-boiled eggs with cottage cheese amps up the protein content while keeping the dish soft and bariatric-friendly. It’s also an easy dish to prepare ahead of time.
How to make it: Chop one hard-boiled egg and mix it with ¼ cup of low-fat cottage cheese. Add a sprinkle of paprika or chives for flavor.
4. Spicy Deviled Eggs
Why it works: Deviled eggs can be made light and bariatric-friendly by replacing the mayonnaise with Greek yogurt and adding a bit of spice for flavor.
How to make it: Slice one hard-boiled egg in half and remove the yolk. Mix the yolk with a spoonful of plain Greek yogurt and a dash of mustard. Add a sprinkle of cayenne pepper or paprika to the mix for a little kick. Spoon the filling back into the egg white halves.
5. Egg with Smoked Salmon
Why it works: Smoked salmon is packed with protein and healthy omega-3 fatty acids, making it a great addition to hard-boiled eggs. This combination is both satisfying and bariatric-friendly.
How to make it: Slice a hard-boiled egg in half and top each half with a small slice of smoked salmon. Add a sprinkle of dill or chives for extra flavor.
6. Egg and Hummus
Why it works: Hummus adds a creamy, flavorful dip to your hard-boiled eggs while keeping it high in protein and fiber. This combo works great as a snack or small meal.
How to make it: Slice your hard-boiled egg in half and dip each half into a tablespoon of your favorite hummus. You can also spread hummus on the egg halves for a quick, satisfying snack.
7. Pickled Hard-Boiled Eggs
Why it works: Pickling hard-boiled eggs adds a tangy flavor without adding unhealthy fats or sugars. Plus, pickling helps extend the shelf life of your eggs, making them perfect for meal prep.
How to make it: Make a quick pickling solution with vinegar, water, a pinch of salt, and spices like garlic and dill. Submerge peeled hard-boiled eggs in the solution and refrigerate for 24 hours before enjoying them as a protein-packed snack.
